Hey There Mama! A common question I get from my newly pregnant moms is; “Can I still work out, and should I be? And if so, what exercises should I be doing?” The answers are Yes! ... READ the POST
Post-Partum Care
Congrats mama, you just welcomed your squishy miracle or maybe it has been months and the fog has semi-lifted! Now that you’ve put the long months of pregnancy behind you and you’ve given birth, ... READ the POST
Breech Baby
You just left your OB/midwife appointment and it has been confirmed that your baby is NOT head down and now you are frantically searching the internet, because surely there has to be something you can ... READ the POST
Pregnancy Care
Pregnancy is an extraordinary time in any woman’s life. It is likely you ‘ve become curious about your baby’s development and learned that each week, every day brings new growth. Unfortunately, ... READ the POST
