Pregnant woman resting after chiropractic adjustment at Dr. Ashley Family Chiropractic

Prenatal Chiropractic Care

Because pregnancy is hard enough—your body doesn’t have to hurt too.

Belly taping on pregnant woman

Pregnancy is a beautiful, wild, and deeply transformational season—but let’s be honest, it’s also full of changes that can leave your body feeling off balance. A growing belly, shifting hormones, and changing posture can lead to aches, pains, and even exhaustion. That’s where chiropractic care comes in.

At Dr. Ashley Family Chiropractic, we specialize in prenatal chiropractic care that supports your body through every trimester—gently, naturally, and effectively.

Why Chiropractic During Pregnancy?

Your body is doing something incredible, but that doesn’t mean it should hurt. Discomfort—especially in your low back, hips, pelvis, or pubic bone—is common, but it’s not something you have to live with. Pain is your body’s signal that something is out of alignment.

We help mamas find relief and balance by addressing the root of the problem—misalignments in the spine and pelvis, imbalances in the muscles and ligaments, and the physical toll of carrying a growing baby.

Dr. Ashley adjusting pregnant woman on chiropractic table

Common Reasons Pregnant Mamas See Us

Low back pain, hip pain, and sciatica

Pubic bone discomfort and pelvic pressure

Round ligament pain and abdominal tightness

“Lightning crotch” and nerve zingers

Carpal tunnel, headaches, and sleep struggles

Baby in a less-than-ideal position

Rib pain, mid-back stiffness, and postural strain

General exhaustion and not feeling like yourself

Dr. Ashley and Dr. K, chiropractors in Sioux Falls

The Webster Technique & Spinning Babies®


We’re trained and certified in the Webster Technique—a specific chiropractic approach designed for pregnancy—and we integrate Spinning Babies-informed bodywork into our care. These techniques help restore balance to the pelvis, reduce tension in surrounding ligaments and muscles, and create more space for your baby to move into an ideal position.

A well-aligned pelvis supports a more comfortable pregnancy, smoother labor, and reduced chance of interventions. Many of our patients also report easier births and shorter labors.

Chiropractor adjusting pregnant woman to improve baby positioning

Benefits of Prenatal Chiropractic Care

  • Reduced pain and tension

  • More restful sleep

  • Increased mobility and comfort

  • Improved baby positioning

  • Shorter, easier labors

  • Fewer interventions during birth

  • A deeper sense of connection to your body and baby

Whether you're in your first trimester or approaching your due date, this is care that honors what your body is doing—and supports it every step of the way.

Because when you feel good, you show up differently. For yourself, your baby, and this once-in-a-lifetime season.

Pregnant woman connecting with baby after chiropractic adjustment